Prebiotics Vs Probiotics – What are the differences?
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Though the prebiotics and probiotics are two different words, they target the similar advantages. Both of the items are used in order to improve health through the enhancement of digestive system. A healthy colon is what you need to maintain a sound digestion. In order to compare prebiotics Vs probiotics, you have to understand the differences between the two. Below are some of the differences between these two terms:
Prebiotics are considered as the dietary fibers that are essential for the growth of good bacteria in our digestive track. On the other hand, the living bacteria that are necessary for the colon health are known as probiotics.
Effects of heat
The best thing about probiotic fibers is that they are not affected by high temperature or heat. Acid, time, and cold has also no effect on prebiotics. However, you can easily kill probiotics by intense heat, acid, or other similar techniques. They can also get killed with the passage of time.
Nourishment for bacteria
When we contrast prebiotics Vs probiotics, one thing becomes clear that prebiotic supplements are taken in order to nourish thousands of probiotic bacteria. Alternatively, probiotic supplements simply increase the present number of bacteria.
You can find prebiotic fibers in any of the naturally occurring food item like vegetables, grains, and fruits. Probiotics are obtained from fermented foods like yogurt and sauerkraut.
Effect on bad bacteria
Prebiotics promote a surrounding in the colon that is hostile to the harmful bacteria. Probiotics also have a similar impact on them. They can affect the bad bacteria by just outnumbering them. The benefits of both the probiotics and prebiotics are supported by extensive research.
Ingestion of prebiotics Vs probiotics
Though probiotics are known from a longer period of time, prebiotics are also essential. Both of the food elements are necessary to be taken in a sufficient amount on daily basis. The best source for you is the supplements that are being offered in the market for reasonable prices. However, one thing that you must keep in mind is that he supplements that you take must not contain additional sugar, carbs, or calories.
Prebiotics are not digestible, and they pass through the entire digestive track without being absorbed. The elements that fully meet the medical definition of prebiotics include fructo-oligosaccarides, oligofructose and inulin. When two prebiotics are merged together, the compound is known as Oligofructose-Enriched-Inulin, and is considered as a full prebiotic.
When you talk about prebiotics Vs probiotics, one thing is crystal clear that both of them are equally essential for your health. Probiotics are the strands of living organism that are providing you internal immunity. However, this immunity can only be boosted by taking proper prebiotic supplements.