Most people and particularly women will tell you that they do not drink enough water. Drinking healthy water is essential to health, beauty and longevity. One can survive without food for 40 days, but ones health will gradually deteriorate without water after two days depending on temperature and amount of body water loss.

Moreover, it is not only the kind of water we drink — be it tap water or bottled water — or how much we drink. It is also however, very important when we drink it. Drinking water at the correct time
increases its effective functions on the human body.

So what’s the correct time for drinking water and its benefits?

Here’s how to drink water at the correct time to maximizes its effectiveness on your Body: