Premier Insurance Blog: wellness wednesday
View the latest blog posts from Premier Insurance.
Wednesday, March 15, 2017Warning: Supplements and medications may not mix Americans are taking more prescription medications. They also are taking more supplements — everything from vitamin and mineral pills to fish and flax seed oils. The natural result: More are combining drugs and supplements. READ MORE >>
Wednesday, September 21, 2016Avocado and Three Bean Salad A filling and satisfying dish, this Avocado and Three Bean Salad is the perfect side to any meal. It's ready in minutes and you likely have most of the ingredients in your pantry and refrigerator. Summer weather has hit here in Oregon with temperatures in the high 90's. READ MORE >>
Wednesday, September 14, 2016What to Know About the Zika Virus Don't panic – but do be vigilant, health officials warn. In a relatively short amount of time, the Zika virus has become a household name, prompting worldwide concern and big ramifications. READ MORE >>
Wednesday, June 29, 2016How to Choose and Use Sunscreen For the longest time, sunscreen labels used terms like “sunblock” and “waterproof” that made you believe the products could block out the sun or stay on your skin no matter how wet and sweaty you got. But the truth is that no sunscreen can do either. READ MORE >>
Wednesday, May 11, 2016 Calorie and Nutrition Needs for Kids Is it necessary to know how many calories your child needs? Or are their nutrient needs more important? Ever wonder how many calories your child really needs? READ MORE >>
Wednesday, March 23, 2016 19 Ideas for a Healthier Easter Basket The Easter Bunny is the bearer of all things sweet, delicious, and right with the world. But this holiday doesn’t have to induce the same sugar high as Halloween. Instead, fill those Easter baskets with some healthy alternatives. READ MORE >>