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Premier Insurance Blog: wellness wednesday

View the latest blog posts from Premier Insurance.

Help Your Team Achieve Work-Life Balance — Even When You Can’t   You block time on your calendar for a yoga class, lunch with a friend, or even a tech Shabbat. But how often do you cancel it due to what seems a more urgent work demand? READ MORE >>

15 Best Superfoods for Fall   These amazing seasonal foods are the perfect excuse to visit your local farmers market. Fall superfoods The weather is getting cooler, but your produce choices are heating up.  These amazing superfoods are either hitting their peak in the garden or can easily be found in your local farmers market or grocery store. READ MORE >>

8 fast tips to fight fall allergies before they begin (BPT) - You made it through a tough spring allergy season and are enjoying every moment of the summer. But just when you think your allergies are under control, a new problem is brewing. In the blink of an (itchy) eye, fall allergy season will be here. READ MORE >>

Tips to reduce your health care expenses (BPT) - Health care costs are in the news all the time. You hear about them at work and when you’re with friends and family. The comments are always the same. Health care is getting more and more expensive and it seems to be outpacing the money you make. READ MORE >>

Simple ways to add physical fitness to your daily routine (BPT) - Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn't have to take much time or effort. READ MORE >>

Access to mental health care may be just a virtual visit away (BPT) - Mental health disorders impact thousands of people every day, including many of our friends, neighbors and co-workers. Everyone reading this likely knows someone struggling with mental illness and is aware of the toll it can take on individuals, families and communities. READ MORE >>

10 smart power-outage hacks for homeowners (BPT) - It's storm season across the United States, and with the wind and rain also comes power outages. No matter where you live, power outages are likely to happen at some point. That's why now is the perfect time to be proactive. READ MORE >>

Benefits of Meditation for Heart Meditationis an antique practice – often using quiet contemplation, deep breathing or sustained focus on a phrase, color or sound - that helps an individual let goof stress and feel peaceful together with maintaining a relaxed state of mind.   READ MORE >>

Prebiotics Vs Probiotics – What are the differences?   For information on nutritional supplements that promote anti-aging, easing of joint pain, boosting energy, decreasing cholesterol, enhancing libido and improving your digestive health.         READ MORE >>

Underscoring the Power of Books in Shaping Young Lives September 22, 2016/by J.D. Booth First Book, a nonprofit social enterprise, is partnering with tech services giant Wipro Ltd. in a year-long partnership it hopes will provide 50,000 brand new books for children in need in both the U.S. READ MORE >>

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