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5 Habits of Happy People Why design yourself? Maybe you don’t need to, but there may be some of us who feel we’ve evolved from one season to the next and we’re clueless as to where we want to go. Maybe we know where we want to go but don’t know how to get there. READ MORE >>

Why Being Alone (Sometimes) Is Good For Your Soul   Part of the self-care we need is finding the time to be alone. We spend so much of our time at work, tending to our families. Then when we are all tapped out from the craziness from the day, our spouses and partners want a bit of our time too. READ MORE >>

This Delicious Herb Might Be Why The Italians Live So Long In Acciaroli, Italy, a remote village of only a few thousand people — if that many — there’s a staggering number of centenarians — 300 — and experts don’t think it’s a coincidence. READ MORE >>

6 Science-Backed Tips For Falling Back Asleep That Actually Work There’s nothing worse than being wide awake at 4 a.m., staring at the ceiling and willing yourself back to dreamland. Middle-of-the-night wake-ups can happen for many reasons, making it hard and frustrating to combat in the moment. READ MORE >>


5 Steps To Finding A Workout You Actually Like 1. Make a List of All the Possible Activities You Think You Might Ever Enjoy  Get a piece of paper and write down every physical activity you enjoy now or think you might enjoy–gardening, hiking, kayaking, learning to salsa... READ MORE >>

  Monthly Newsletter Brought to you by Premier Insurance Corp READ MORE >>

 Surviving the Holidays  9 Practical Steps to get you to January in one piece. Eat Smart Food is the name of the game this time of year. All of the delicious holiday meals and treats that you wait all year to have are right around the corner. To be quite honest — there is no reason you shouldn’t enjoy them! READ MORE >>

This email contains graphics - please enable images in your email client to display completely. Monthly Newsletter Brought to you by Premier Insurance Corp READ MORE >>

This email contains graphics - please enable images in your email client to display completely. HR News Alert READ MORE >>

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