Part of the self-care we need is finding the time to be alone. We spend so much of our time at work, tending to our families. Then when we are all tapped out from the craziness from the day, our spouses and partners want a bit of our time too. Sometimes it becomes too much, and we need a break. Being alone with your thoughts along with an opportunity to do something for yourself is a gift. Your soul craves that time for you to experience something that will fill you up so that you can give of yourself more freely and fully.
Here are some suggestions for creating some alone time for you:
Find a place where you can listen to it by yourself, and just allow yourself to feel it. What emotions does it stir within you? What does the music make you long for?
Have you always wondered what they do in a Kundalini yoga class? Find one and go! You can also find wine tasting classes, cooking classes, and there’s even a cheese pairing class in our neighborhood. Look around and take a class that opens a door to a new dimension of you.
Time amongst the trees, water, and birds will give you an opportunity to hear your own thoughts. Hear the sounds of nature, feel the breeze, and just be open to any thoughts that drift into your mind.
It is okay to be alone sometimes. We crave that time so that we can be of better service to those who rely on us. The next time you have 30 minutes, a day or even a weekend to yourself, plan to carve some of that time out so you can do something for you. Your soul will thank you.